With people stuck in their homes during the lockdown, the COVID pandemic became an eye-opener for mental health. Some websites to check out if you would like to be informed about how a simple modification of diet can bring to your mental health.

https://www.health.harvard.edu/blog/diet-and-depression-2018022213309

https://www.webmd.com/depression/diet-recovery

https://www.medicalnewstoday.com/articles/318428

https://www.apa.org/monitor/2023/06/nutrition-for-mental-health-depression

https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987

https://www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood

https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://www.psychologytoday.com/us/blog/mood-microbe/202105/the-worst-diet-depression